One week
vegan
meal
planning

Geniet van een hele week aan Greenway gerechten.

“Super lekkere en makkelijke gerechtjes om de week mee door te komen”

– Gioia Decroix

 

Monday

Chipolata’s met Spinaziepuree En Zongedroogde Tomaat :

Ingredients

  • 1 pack of Greenway Chipolatas
  • 200 g young spinach
  • 10 sun-dried tomatoes
  • 6 large potatoes
  • 40 g soy butter
  • Pepper and salt
  • Fat (butter or olive oil)
 

 

 

Tuesday

Thaise Kokoscurry met Broccoliballetjes

Ingredients

  • 1 broccoli
  • 1 bell pepper
  • 1 carrot
  • 200 g Greenway broccoli balls
  • 1 tbsp green curry paste
  • 1 can coconut milk (± 450 ml)
  • 1 tbsp vegetable stock (powder/liquid)
  • 4 lime leaves
  • 1 tablespoon of cane sugar
  • olive oil
 

 

Wednesday

Wraps met Falafel Spinazie

Ingredients

  • 4 tortilla wraps
  • 2 packets Greenway Falafel spinazie (available for purchase at Colruyt)
  • 1 pomegranate
  • 300g young spinach leaves
  • 1 red and 1 green chili pepper
  • 1 red onion
  • 1 yellow bell pepper
  • 1 zucchini
  • 100ml yogurt or a plant-based yogurt alternative
  • 50g mayo or vegan mayo
  • 20g of fresh mint
  • Pepper and salt
 

 

vol au vent

Thursday

Beste Vol-au-Vent

Ingredients

 
  • 1 tbsp vegan baking butter
  • 1 onion, finely chopped
  • 250 g mushrooms, in bite-sized pieces
  • 2 garlic cloves, pressed or diced
  • 3 sprigs of parsley, roughly chopped + extra to finish
  • 150 ml vegetable stock
  • 1 potje Pa’lais Cuisine – bechamel
  • 2 bay leaves
  • Pinch of nutmeg
  • 1 pack of Greenway Just Like Chicken
  • ½ pack of Greenway Minced Meat
  • 1 small dash of sherry
  • Lemon juice, to taste
  • 2 vegan puff pastries
  • Black pepper & salt

To go with it:

  • oven-baked fries or mashed potatoes and a fresh salad with finely chopped shallots
 

 

 

Friday

Frietjes met mini burgers cheezzy Spinazie

Ingredients

  • 4 packs of Greenway mini burgers with cheesy spinach (available at Colruyt and Okay)
  • 2 kg potato fries
  • A little vegetable oil
  • 2 packets of radishes
  • Lamb's lettuce
  • Mayonnaise
 
 
spaghetti

Weekend

Saturday

No Nonsense Spaghetti Bolo

Ingredients

  • Greenway Minced Meat
  • Supplemented with your own favorite ingredients for a spaghetti bolo.
 

 

Sunday
beef stew

Ingredients

  • 400 gr Greenway Filetstukjes “Just like chicken” (vegan)
  • 100 g wortelblokjes
  • 200 gr Parijse champignons
  • 200 gr uien (in blokjes)
  • 80 g sojaboter of margarine
  • 10 g lookpuree
  • 4 beschuiten
  • 20 g mosterd
  • 300 ml bruin bier
  • 300 ml water
  • 30 g perenstroop
  • Takje tijm
  • 2 blaadjes laurier
  • Peper & zout