{"id":9497,"date":"2024-10-23T02:22:40","date_gmt":"2024-10-23T00:22:40","guid":{"rendered":"http:\/\/greenway.be\/?post_type=recepten&p=9497"},"modified":"2025-03-10T17:11:33","modified_gmt":"2025-03-10T15:11:33","slug":"wrap-mediterraneen-avec-tomates-sechees-et-fromage-aux-herbes","status":"publish","type":"recepten","link":"https:\/\/greenway.be\/fr\/recettes\/wrap-mediterraneen-avec-tomates-sechees-et-fromage-aux-herbes\/","title":{"rendered":"Wrap m\u00e9diterran\u00e9en aux tomates s\u00e9ch\u00e9es et au fromage aux herbes"},"content":{"rendered":"

\u00c9TAPE 1<\/h2>\n\n\n\n

Griller les wraps.<\/p>\n\n\n\n

\u00c9TAPE 2<\/h2>\n\n\n\n

Faire revenir tous les l\u00e9gumes avec l'ail dans une po\u00eale.<\/p>\n\n\n\n

\u00c9TAPE 3<\/h2>\n\n\n\n

Fouetter le soja cuisine et le m\u00e9langer au Mild & Creamy. Assaisonner avec le m\u00e9lange d'\u00e9pices chimichurri, le poivre et le sel.<\/p>\n\n\n\n

\u00c9TAPE 4<\/h2>\n\n\n\n

Cuire les fonds d'artichauts \u00e0 la vapeur et les couper en lani\u00e8res.<\/p>\n\n\n\n

\u00c9TAPE 5<\/h2>\n\n\n\n

Tartiner les wraps avec le m\u00e9lange cr\u00e9meux et les garnir avec les tomates cerises, les lamelles d'artichauts, les tranches d'avocat, les radis coup\u00e9s en quatre, le ma\u00efs et le fromage aux herbes.<\/p>\n\n\n\n

\u00c9TAPE 6<\/h2>\n\n\n\n

Terminer par le Spicemix Mediterranee et les pousses de salade.<\/p>\n\n\n\n

<\/p>","protected":false},"excerpt":{"rendered":"

ETAPE 1 Faites griller le wrap. ETAPE 2 Faites revenir tous les l\u00e9gumes avec l'ail dans une po\u00eale. ETAPE 3 Fouettez la cuisine au soja et m\u00e9langez-la avec le mild & creamy. Assaisonnez avec le m\u00e9lange d'\u00e9pices chimichurri, le poivre et le sel. ETAPE 4 Faites cuire les fonds d'artichauts \u00e0 la vapeur et coupez-les en lamelles. \u00c9TAPE 5 Badigeonnez le wrap de [...]<\/p>","protected":false},"featured_media":9734,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":true},"recept_categorie":[89],"recepten_search":[],"class_list":["post-9497","recepten","type-recepten","status-publish","has-post-thumbnail","hentry","recept_categorie-professional"],"acf":[],"yoast_head":"\nMediterrane wrap met zongedroogde tomaten en kruidenkaas - Greenway<\/title>\n<meta name=\"description\" content=\"Heerlijke wrap met filetstukjes just like chicken en tomaatjes en kruidenkaas. 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