{"id":9465,"date":"2024-11-04T16:15:21","date_gmt":"2024-11-04T14:15:21","guid":{"rendered":"http:\/\/greenway.be\/?post_type=recepten&#038;p=9465"},"modified":"2026-04-02T17:19:06","modified_gmt":"2026-04-02T15:19:06","slug":"spaghetti-no-regretti","status":"publish","type":"recepten","link":"https:\/\/greenway.be\/fr\/recettes\/spaghetti-no-regretti\/","title":{"rendered":"Spaghetti sans regrets"},"content":{"rendered":"<h2 class=\"wp-block-heading\">\u00c9TAPE 1<\/h2>\r\n\r\n\r\n\r\n<p>Faire chauffer un peu d'huile d'olive dans une grande po\u00eale. Ajouter les lani\u00e8res de courgettes et les faire revenir pendant 2 \u00e0 3 minutes, jusqu'\u00e0 ce qu'elles soient attendries mais toujours al dente.\u00a0<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">\u00c9TAPE 2<\/h2>\r\n\r\n\r\n\r\n<p>Faire chauffer un peu d'huile d'olive dans une grande po\u00eale \u00e0 feu moyen. Y cuire les Boulettes M\u00e9diterran\u00e9ennes Greenway jusqu'\u00e0 ce qu'elles soient dor\u00e9es et cuites \u00e0 c\u0153ur. Les retirer de la po\u00eale et les garder au chaud.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">\u00c9TAPE 3<\/h2>\r\n\r\n\r\n\r\n<p>Porter une grande casserole d'eau sal\u00e9e \u00e0 \u00e9bullition et cuire les spaghettis al dente selon les instructions sur l'emballage. R\u00e9cup\u00e9rer une tasse de l'eau de cuisson et \u00e9goutter le reste.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">\u00c9TAPE 4<\/h2>\r\n\r\n\r\n\r\n<p>Verser les spaghettis cuits dans la po\u00eale avec les lani\u00e8res de courgette. Ajouter les Boulettes M\u00e9diterran\u00e9ennes cuites et les demi-tomates cerises et m\u00e9langer soigneusement. Servir bien chaud.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">\u00c9TAPE 5<\/h2>\r\n\r\n\r\n\r\n<p>Garnir de basilic ou de persil plat<\/p>","protected":false},"excerpt":{"rendered":"<p>Pas de regret, bon app\u00e9tit ! Ces \"Spaghetti no regretti\" associent des courgettes croustillantes, du pesto frais et des boulettes de viande m\u00e9diterran\u00e9ennes Greenway's pour en faire des p\u00e2tes l\u00e9g\u00e8res mais savoureuses. Avec une touche de basilic ou de persil, vous aurez un repas ensoleill\u00e9 sur la table en un rien de temps !<\/p>","protected":false},"featured_media":11841,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":true},"recept_categorie":[97,90],"recepten_search":[],"class_list":["post-9465","recepten","type-recepten","status-publish","has-post-thumbnail","hentry","recept_categorie-bbq","recept_categorie-foodie"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Spaghetti no regretti - Greenway<\/title>\n<meta name=\"description\" content=\"Een bord vol groentjes en onze Greenway mediterraanse balletjes. That\u2019s mmm \u00e9n snel klaar! 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