{"id":11373,"date":"2025-09-04T13:53:26","date_gmt":"2025-09-04T11:53:26","guid":{"rendered":"http:\/\/greenway.be\/?post_type=recepten&#038;p=11373"},"modified":"2026-04-02T16:50:47","modified_gmt":"2026-04-02T14:50:47","slug":"bandes_de_pain_comme_le_poulet","status":"publish","type":"recepten","link":"https:\/\/greenway.be\/fr\/recettes\/bandes_de_pain_comme_le_poulet\/","title":{"rendered":"Flatbread avec lani\u00e8res et sauce au yogourt et citron vert"},"content":{"rendered":"<h2 class=\"wp-block-heading\">\u00c9TAPE 1<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">M\u00e9langer le yaourt v\u00e9g\u00e9tal avec le jus de citron vert, l'ail (si d\u00e9sir\u00e9), le poivre et le sel. R\u00e9server au frais.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u00c9TAPE 2<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Faire chauffer un peu d'huile d'olive dans une po\u00eale. Faire frire les lani\u00e8res de Greenway comme du chicke jusqu'\u00e0 ce qu'elles soient dor\u00e9es et l\u00e9g\u00e8rement croustillantes, conform\u00e9ment aux instructions figurant sur l'emballage (environ 3 minutes).<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u00c9TAPE 3<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Chauffer bri\u00e8vement le pain plat dans une po\u00eale s\u00e8che ou au four. Tartiner d'une couche de sauce au yaourt. R\u00e9partir la roquette sur le dessus, puis les lani\u00e8res de Greenway frites. Ajouter l'oignon rouge, les tomates cerises et un peu de menthe fra\u00eeche, si vous le souhaitez. Arroser de sauce au yaourt suppl\u00e9mentaire et terminer par un peu de poivre noir.<\/p>","protected":false},"excerpt":{"rendered":"<p>STAP 1 Meng de plantaardige yoghurt met het limoensap, knoflook (indien gewenst), peper en zout. Zet koel weg. STAP 2 Verhit een beetje olijfolie in een pan. Bak de Greenway reepjes just like chicke goudbruin en licht krokant volgens de instructies op de verpakking (zo\u2019n 3 minuten). STAP 3 Verwarm het flatbread kort in een [&hellip;]<\/p>\n","protected":false},"featured_media":11375,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":true},"recept_categorie":[90],"recepten_search":[],"class_list":["post-11373","recepten","type-recepten","status-publish","has-post-thumbnail","hentry","recept_categorie-foodie"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Flatbread met reepjes &amp; limoen-yoghurtsaus | veggie recept- Greenway<\/title>\n<meta name=\"description\" content=\"Op zoek naar een snel en gezond plantaardig recept? 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