{"id":10812,"date":"2024-03-18T10:57:00","date_gmt":"2024-03-18T08:57:00","guid":{"rendered":"http:\/\/greenway.be\/?post_type=recepten&#038;p=10812"},"modified":"2026-04-02T17:27:14","modified_gmt":"2026-04-02T15:27:14","slug":"ailes-de-chou-fleur-bbq","status":"publish","type":"recepten","link":"https:\/\/greenway.be\/fr\/recettes\/ailes-de-chou-fleur-bbq\/","title":{"rendered":"Ailes de chou-fleur au barbecue"},"content":{"rendered":"<h2 class=\"wp-block-heading\">\u00c9TAPE 1<\/h2>\n\n\n\n<p>Pr\u00e9chauffer le four \u00e0 220\u00b0C.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u00c9TAPE 2<\/h2>\n\n\n\n<p>M\u00e9langer le lait dans un bol avec la farine, la f\u00e9cule de ma\u00efs, l'ail tr\u00e8s finement hach\u00e9 et le poivre de Cayenne et assaisonner de sel et de poivre. Fouetter le tout pendant un certain temps pour obtenir une p\u00e2te lisse et sans grumeaux.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u00c9TAPE 3<\/h2>\n\n\n\n<p>Mettre le panko dans un bol et l'assaisonner d'un peu de sel et de poivre.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u00c9TAPE 4<\/h2>\n\n\n\n<p>Diviser le chou-fleur en petits bouquets. Tremper les bouquets de chou-fleur dans la p\u00e2te \u00e0 frire, puis les rouler dans le panko jusqu'\u00e0 ce qu'ils en soient compl\u00e8tement recouverts.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u00c9TAPE 5<\/h2>\n\n\n\n<p>Placez les fleurons sur une plaque \u00e0 p\u00e2tisserie recouverte de papier sulfuris\u00e9, placez la plaque dans le four pr\u00e9chauff\u00e9 et faites cuire pendant environ 25 minutes jusqu'\u00e0 ce qu'ils soient dor\u00e9s et croustillants.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u00c9TAPE 6<\/h2>\n\n\n\n<p>Retirer les bouquets de chou-fleur du four et les m\u00e9langer \u00e0 la sauce barbecue de mani\u00e8re \u00e0 ce que la sauce soit uniform\u00e9ment r\u00e9partie sur les bouquets croustillants. Faites-les cuire au four pendant 10 minutes suppl\u00e9mentaires. Servir avec un peu de ciboule hach\u00e9e.<\/p>","protected":false},"excerpt":{"rendered":"<p>Envie d'un en-cas fum\u00e9 et croustillant, tout en l\u00e9gumes ? Ces ailes de chou-fleur au barbecue ont tout pour plaire : d\u00e9licieusement croustillantes \u00e0 la sortie du four, elles sont ensuite recouvertes d'une riche couche de sauce barbecue. Avec une garniture rapide d'oignons nouveaux, vous mettez une bouch\u00e9e irr\u00e9sistible sur la table en un rien de temps. R\u00e9galez-vous !<\/p>","protected":false},"featured_media":10817,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":true},"recept_categorie":[97,90],"recepten_search":[],"class_list":["post-10812","recepten","type-recepten","status-publish","has-post-thumbnail","hentry","recept_categorie-bbq","recept_categorie-foodie"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>BBQ-bloemkool-wings - Greenway<\/title>\n<meta name=\"description\" content=\"Knapperig, sticky, spicy en sweet... Deze BBQ-bloemkool-wings hebben het allemaal!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/greenway.be\/fr\/recettes\/ailes-de-chou-fleur-bbq\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"BBQ-bloemkool-wings - Greenway\" \/>\n<meta property=\"og:description\" content=\"Knapperig, sticky, spicy en sweet... Deze BBQ-bloemkool-wings hebben het allemaal!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/greenway.be\/fr\/recettes\/ailes-de-chou-fleur-bbq\/\" \/>\n<meta property=\"og:site_name\" content=\"Greenway\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-02T15:27:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/greenway.be\/wp-content\/uploads\/2025\/03\/recept-BBQ-bloemkool.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/greenway.be\/recepten\/bbq-bloemkool-wings\/\",\"url\":\"https:\/\/greenway.be\/recepten\/bbq-bloemkool-wings\/\",\"name\":\"BBQ-bloemkool-wings - Greenway\",\"isPartOf\":{\"@id\":\"https:\/\/greenway.be\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/greenway.be\/recepten\/bbq-bloemkool-wings\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/greenway.be\/recepten\/bbq-bloemkool-wings\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/greenway.be\/wp-content\/uploads\/2025\/03\/recept-BBQ-bloemkool.png\",\"datePublished\":\"2024-03-18T08:57:00+00:00\",\"dateModified\":\"2026-04-02T15:27:14+00:00\",\"description\":\"Knapperig, sticky, spicy en sweet... Deze BBQ-bloemkool-wings hebben het allemaal!\",\"breadcrumb\":{\"@id\":\"https:\/\/greenway.be\/recepten\/bbq-bloemkool-wings\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/greenway.be\/recepten\/bbq-bloemkool-wings\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/greenway.be\/recepten\/bbq-bloemkool-wings\/#primaryimage\",\"url\":\"https:\/\/greenway.be\/wp-content\/uploads\/2025\/03\/recept-BBQ-bloemkool.png\",\"contentUrl\":\"https:\/\/greenway.be\/wp-content\/uploads\/2025\/03\/recept-BBQ-bloemkool.png\",\"width\":1080,\"height\":1080,\"caption\":\"recept BBQ bloemkool\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/greenway.be\/recepten\/bbq-bloemkool-wings\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/greenway.be\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Recepten\",\"item\":\"https:\/\/greenway.be\/recepten\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"BBQ-bloemkool-wings\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/greenway.be\/#website\",\"url\":\"https:\/\/greenway.be\/\",\"name\":\"Greenway\",\"description\":\"No meat. No nonsense\",\"publisher\":{\"@id\":\"https:\/\/greenway.be\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/greenway.be\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/greenway.be\/#organization\",\"name\":\"Greenway\",\"url\":\"https:\/\/greenway.be\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/greenway.be\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/greenway.be\/wp-content\/uploads\/2024\/12\/greenway-no-meat-no-nonsense-wit-1024x558-1.png\",\"contentUrl\":\"https:\/\/greenway.be\/wp-content\/uploads\/2024\/12\/greenway-no-meat-no-nonsense-wit-1024x558-1.png\",\"width\":1024,\"height\":558,\"caption\":\"Greenway\"},\"image\":{\"@id\":\"https:\/\/greenway.be\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ailes de chou-fleur BBQ - Greenway","description":"Croustillant, collant, \u00e9pic\u00e9 et doux.... Ces ailes de chou-fleur au barbecue ont tout pour plaire !","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/greenway.be\/fr\/recettes\/ailes-de-chou-fleur-bbq\/","og_locale":"fr_FR","og_type":"article","og_title":"BBQ-bloemkool-wings - Greenway","og_description":"Knapperig, sticky, spicy en sweet... Deze BBQ-bloemkool-wings hebben het allemaal!","og_url":"https:\/\/greenway.be\/fr\/recettes\/ailes-de-chou-fleur-bbq\/","og_site_name":"Greenway","article_modified_time":"2026-04-02T15:27:14+00:00","og_image":[{"width":1080,"height":1080,"url":"https:\/\/greenway.be\/wp-content\/uploads\/2025\/03\/recept-BBQ-bloemkool.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_misc":{"Dur\u00e9e de lecture estim\u00e9e":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/greenway.be\/recepten\/bbq-bloemkool-wings\/","url":"https:\/\/greenway.be\/recepten\/bbq-bloemkool-wings\/","name":"Ailes de chou-fleur BBQ - Greenway","isPartOf":{"@id":"https:\/\/greenway.be\/#website"},"primaryImageOfPage":{"@id":"https:\/\/greenway.be\/recepten\/bbq-bloemkool-wings\/#primaryimage"},"image":{"@id":"https:\/\/greenway.be\/recepten\/bbq-bloemkool-wings\/#primaryimage"},"thumbnailUrl":"https:\/\/greenway.be\/wp-content\/uploads\/2025\/03\/recept-BBQ-bloemkool.png","datePublished":"2024-03-18T08:57:00+00:00","dateModified":"2026-04-02T15:27:14+00:00","description":"Croustillant, collant, \u00e9pic\u00e9 et doux.... Ces ailes de chou-fleur au barbecue ont tout pour plaire !","breadcrumb":{"@id":"https:\/\/greenway.be\/recepten\/bbq-bloemkool-wings\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/greenway.be\/recepten\/bbq-bloemkool-wings\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/greenway.be\/recepten\/bbq-bloemkool-wings\/#primaryimage","url":"https:\/\/greenway.be\/wp-content\/uploads\/2025\/03\/recept-BBQ-bloemkool.png","contentUrl":"https:\/\/greenway.be\/wp-content\/uploads\/2025\/03\/recept-BBQ-bloemkool.png","width":1080,"height":1080,"caption":"recept BBQ bloemkool"},{"@type":"BreadcrumbList","@id":"https:\/\/greenway.be\/recepten\/bbq-bloemkool-wings\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/greenway.be\/"},{"@type":"ListItem","position":2,"name":"Recepten","item":"https:\/\/greenway.be\/recepten\/"},{"@type":"ListItem","position":3,"name":"BBQ-bloemkool-wings"}]},{"@type":"WebSite","@id":"https:\/\/greenway.be\/#website","url":"https:\/\/greenway.be\/","name":"Greenway","description":"Pas de viande. Pas de b\u00eatises","publisher":{"@id":"https:\/\/greenway.be\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/greenway.be\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/greenway.be\/#organization","name":"Greenway","url":"https:\/\/greenway.be\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/greenway.be\/#\/schema\/logo\/image\/","url":"https:\/\/greenway.be\/wp-content\/uploads\/2024\/12\/greenway-no-meat-no-nonsense-wit-1024x558-1.png","contentUrl":"https:\/\/greenway.be\/wp-content\/uploads\/2024\/12\/greenway-no-meat-no-nonsense-wit-1024x558-1.png","width":1024,"height":558,"caption":"Greenway"},"image":{"@id":"https:\/\/greenway.be\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/greenway.be\/fr\/wp-json\/wp\/v2\/recepten\/10812","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/greenway.be\/fr\/wp-json\/wp\/v2\/recepten"}],"about":[{"href":"https:\/\/greenway.be\/fr\/wp-json\/wp\/v2\/types\/recepten"}],"replies":[{"embeddable":true,"href":"https:\/\/greenway.be\/fr\/wp-json\/wp\/v2\/comments?post=10812"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/greenway.be\/fr\/wp-json\/wp\/v2\/media\/10817"}],"wp:attachment":[{"href":"https:\/\/greenway.be\/fr\/wp-json\/wp\/v2\/media?parent=10812"}],"wp:term":[{"taxonomy":"recept_categorie","embeddable":true,"href":"https:\/\/greenway.be\/fr\/wp-json\/wp\/v2\/recept_categorie?post=10812"},{"taxonomy":"recepten_search","embeddable":true,"href":"https:\/\/greenway.be\/fr\/wp-json\/wp\/v2\/recepten_search?post=10812"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}